In this first episode I conversed with Carolyn Thompson, a yoga-rest-movement guide.

Carolyn’s classes aren’t your average yoga sessions. Instead of moving through a series of traditional poses, Carolyn guides you to move intuitively. To listen to what your body needs/wants moment by moment.

As a new yoga facilitator myself, Carolyn has helped me to question my preconceptions of what ‘yoga’ should look like. Her classes are mindful, nourishing and so far away from the Instagram images we all see.

It would be much easier to offer traditional yoga classes. To give people what they expect. But when you go to her classes you don’t get what you think you want – you get what your body really needs. And that’s pretty special.